Macular Degeneration Prevention

Macular degeneration is the leading cause of vision loss in people over the age of 65. While the disorder is preventable, there is not one surefire way to reduce your risks. People with a family history of macular degeneration particularly should pay close attention to preventative measures. Making simple lifestyle adjustments can help protect your vision for years to come.

How to Prevent Macular Degeneration

Like with everything else, a healthy lifestyle is the best way to prevent macular degeneration. It has been found that people with high blood pressure and a poor diet are much more likely to develop this disorder. Smoking increases your risk of macular degeneration by as much as 50 percent. If you do smoke, now is the time to stop. Other ways to help prevent macular degeneration include:

Maintain a healthy diet. Eat plenty of dark, leafy greens and a good amount of fruits and vegetables. Avoid processed foods and foods high in fat. Eat more fish and less beef. Make fruits and vegetables the main portion of every meal

Get plenty of exercise. Even a thirty minute walk after dinner can go a long way in helping you maintain a healthy cardiovascular system and optimal weight

Focus on vitamins and minerals. Take a multi-vitamin and amp up your intake of vitamins A, C, and E, and minerals copper and zinc. These have been proven to be effective in slowing the progression of macular degeneration

Wear sunglasses to keep UV rays from impacting your eyes. Sun damage is linked to macular degeneration, but easy to keep out with the use of most over the counter sunglasses

Preventing macular degeneration begins with making healthy choices. These choices will not only impact your visual health, but have benefits for your entire body.

Learn more about Symptoms of Macular Degeneration.

For more suggestions on preventing macular degeneration, please locate an experienced eye doctor in your area to schedule an exam and consultation today.