Most people are aware of the need to protect their skin from harmful damage caused by the sun’s ultraviolet (UV) rays. However, you may not be as aware of the damage the sun can do to your eyes.
Unlike other parts of your body, your eye’s lens does not repair itself when damaged. Cells and proteins that get damaged will never be replaced, and over time, the damage to your lens may lead to serious eye diseases or possibly loss of vision.
Both UV rays and blue light rays can cause damage to your eyes. While the harmful effects of these rays are three times greater in the summer than in the winter, you still run a high risk of sustaining serious eye damage if you do not wear eye protection in the winter months. UV and blue light rays can also damage your eyes on overcast and cloudy days.
Exposure to these harmful rays without eye protection can lead to:
While all people are at risk of eye damage from prolonged exposure to the sun, several groups face an increased risk. In particular, children under the age of 10 may sustain serious retinal damage from sun exposure. Their eyes are not able to block as much UV radiation as adult eyes can. As a result, it is extremely important that young children wear eye protection at all times when outside in the sun.
Other groups of people at an above-average risk of eye damage from the sun include:
Eye damage from the sun is cumulative over the course of your life. The more you are exposed to sunlight, the more likely you are to suffer permanent damage to your eyes. Therefore, it is important to always wear eye protection whenever you are outside during the day. Studies have shown that UV rays are strongest between 10 a.m. and 4 p.m., so it is especially important to protect your eyes during these hours.
The best way to protect your eyes is to wear sunglasses. However, not all sunglasses will provide you with equal protection from UV and blue light rays. For maximum protection, you should look for sunglasses that:
If you have questions about your vision or would like to schedule an appointment with an optometrist or ophthalmologist, please visit our Eye Doctor Directory today to find an eye care provider in your area.