Diet and the Progression of Cataracts

Oxidative stress may damage certain enzymes and proteins in your eye’s natural lens. The result of this process can be cataracts, a clouding of your eyes natural lens. Cataracts are the leading cause of blindness in the world today, and the only treatment currently available is lens replacement surgery.

While research is still under review, there is a growing body of evidence that suggests a healthy diet, even one adopted later in life, may decrease your risks for cataracts, and help protect your vision for years to come.

A Healthy Diet

In addition to decreasing your risk for cataracts, a healthy diet can provide you with increased energy and an overall better quality of life. Eating a healthy diet only requires a few simple changes in your habits, and the payoff can be immense.

Foods rich in antioxidants and phytochemicals are key to the prevention of cataracts. These foods include several delicious and readily available options including:

Fruits and berries
All vegetables
Garlic
Whole grains
Nuts and seeds
Legumes
Seed oils

In addition, fish, a rich source of Omega-3 fatty acids, has been found to reduce the risk of cataracts or significantly slow their progression. On the other hand, meats such as beef which are high in saturated fat may increase your risk for this disorder, and should be eaten only in moderation.

Saturated fats found in foods such as butter, lard, and red meat should be consumed in moderation, but research suggests that other foods may also increase your risks of cataracts. These foods include:

Simple carbohydrates like white bread
Salt

Eating a healthy diet is important, but getting sufficient nutrients can be difficult. Choosing nutritional supplements for your vision can help ensure you are getting enough of the appropriate nutrients to reduce your risk of cataracts and other vision disorders.

To learn more about healthy foods and how they can help reduce your risk of vision disorders including cataracts, please find an experienced ophthalmologist in your area to schedule an initial consultation today.